Hamburguesas de porotos negros (caraotas), sin harina!

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Hamburguesas de porotos negros (caraotas), sin harina!. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Hamburguesas de porotos negros (caraotas), sin harina! is one of the most popular of current trending foods in the world. It's simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Hamburguesas de porotos negros (caraotas), sin harina! is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Hamburguesas de porotos negros (caraotas), sin harina!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de porotos negros (caraotas), sin harina! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas de porotos negros (caraotas), sin harina! is 20 hamburguesas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can have Hamburguesas de porotos negros (caraotas), sin harina! using 11 ingredients and 3 steps. Here is how you cook it.

Me gusta tener comida congelada, lista para calentar y comer esos días que no dispongo del tiempo suficiente para cocinar, así que los domingos hago "meal preap", eso me permite seguir comiendo sano, rico, ahorrar tiempo y dinero 😉. Estas hamburguesas son a base de porotos negros (caraotas), a la masa le puse zanahoria, que le da fibra y color; arroz integral, para absorber la humedad de la mezcla y para suavizar un poco el sabor de los porotos. Siguiendo este principio, pueden sustituir esos ingredientes por quinoa, remolacha rallada, avena, incluso agregarle harina de garbanzos o de maíz, en caso de que la masa les quede muy líquida. Es cuestión de gustos e ir probando con los ingredientes que tengan a mano. Que las disfruten! 🤗
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Ingredients and spices that need to be Make ready to make Hamburguesas de porotos negros (caraotas), sin harina!:

1. 500 g porotos negros cocidos (deben estar blandos)
2. 2 tazas arroz integral cocidas.(use yamaní)
3. 2 zanahorias grandes ralladas
4. 1 1/2 taza harina de garbanzos o maíz
5. Condimentos/aliños
6. 1 rama puerro
7. 1 rama verdeo
8. 1 morrón rojo
9. 1 cebolla
10. 2 dientes ajo
11. Sal, pimienta, ají, paprika, comino

Steps to make to make Hamburguesas de porotos negros (caraotas), sin harina!

1. Picar los aliños finamente y saltearlos en un sartén con aceite de oliva, añadir la sal, pimienta, paprika, comino y el condimento que quieran a gusto de cada uno.
2. Procesar con licuadora o minipimer los porotos cocidos, el arroz, las zanahorias ralladas y el salteado que preparamos en el paso 1. Nos debe quedar una pasta fácil de manipular. En caso de que quede muy húmeda agregar a la mezcla harina o avena. Si está muy seca, agregar un chorrito de aceite de oliva o caldo que les haya quedado de los porotos.
3. Colocar la harina que vayamos a usar en un recipiente hondo, hacer bolitas con la mezcla final y rebozarlas con harina (se pueden ayudar con una cuchara), aplastar con las manos sobre una superficie lisa hasta que tomen forma de hamburguesa. Llevar al horno o a la plancha para comer en el momento o cubrirlas con papel film y llevarlas al congelador hasta que las vayamos a consumir, en cuyo caso deben pasar directo del freezer al sartén/horno. Buen apetito! 😊

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So that's going to wrap it up with this special food Simple Way to Prepare Perfect Hamburguesas de porotos negros (caraotas), sin harina!. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!